Top seasoned king fish steaks with a crumb, onion, and ketchup mixture, then bake until flaky.

Steps

1. Heat oil in a frying pan; add onion, celery and parsley and cook until onion is slightly soft.
2. Stir in bread crumbs, ketchup, lime juice and Worcester sauce.
3. Blend well and adjust seasoning with salt and pepper; remove from heat.
4. Place slices of fish in a greased baking dish and cover with crumb mixture.
5. Bake in a preheated oven for 15 minutes or until fish flakes easily. Serve with tomato sauce.

Notes

• Cheese fish steak: substitute 3/4 cup cheese cracker crumbs for plain crumbs; sprinkle a little grated cheese on top before baking.