Stir-fried beef with mixed vegetables in soy sauce.

Steps

1. Shave frozen steaks into thin slices, season and set aside.
2. Prepare vegetables, keeping hard vegetables (carrot and cauliflower) separate from the tender ones.
3. In a heavy iron pot, put 2 tbsp corn oil, add meat to hot oil and cook quickly.
4. Add carrot, cook for 4 minutes.
5. Add cauliflower and soy sauce and 1/2 cup water, cover and cook for 3 minutes.
6. Add the rest of the vegetables and stir well, cover and cook for 3 minutes.
7. Mix 1/4 cup water with 1 tbsp arrowroot or cornstarch.
8. Move meat and vegetables to the sides of the pot, add cornstarch liquid in center of pot and stir till thick, then mix into vegetables and meat.
9. Serve hot with rice or spinach noodles. Pork tenderloin can also be used.