Slow-cooked Guyanese pepperpot with mixed meats and cassareep.

Steps

1. Pressure cook cowheel until soft.
2. Add rest of ingredients and cook in large pot for about 4 hrs.
3. Add salt if necessary. The dish can be cooked by pressure or else slowly on the stove. Serve with hot cooked rice and a green salad.
4. Can be preserved by warming up daily in the same pot; becomes more delicious when a day or two old. (Store in refrigerator).