Toss mixed seafood and vegetables with a chilled yoghurt or mayonnaise dressing.

Steps

1. Combine in a large bowl lobster, crab, shrimp, olives, celery, cucumber, parsley and onion.
2. Blend salad dressing and pour over mixture; toss gently and chill until needed.
3. Serve on a bed of lettuce leaves and garnish with green onions.

Notes

• Dressing: 1 cup low fat yoghurt or mayonnaise, 1 tsp. mustard, 1 tbsp. garlic powder or minced garlic, 2 tbsp. lemon or lime juice, 2 tsp. salt, 1/4 tsp. sugar, 1/4 tsp. fresh hot pepper. Blend all ingredients together and chill.